Aims and objectives at Inch Knocker: To examine dietary habits and develop strategies for change; To motivate and assist clients to begin and maintain a healthy lifestyle To achieve long term weight loss To provide an education on basic nutrition One-on-one diet counseling sessions Weekly one-on-one private sessions Individual diets to suit all lifestyles Daily recording and monitoring of food intake using food diaries Weekly weigh-ins Motivation, Support and Encouragement

Weight Loss

Effective weight loss can be achieved by unlearning old, destructive habits and learning new, more useful skills.  Changing habits must be based on realistic and achievable goals.  One on One Diet Counseling can support you towards a successful and healthy lifestyle.

Change Attitudes
One of the important objectives of diet counseling is to help a person change their attitude towards food.  Dieting can be a difficult process.  It is learning to change what you eat and also change your lifestyle. 

Make a Food Plan
An individual food plan must include what to eat as well as how much and how often.  Knowing exactly how much to eat and how often to eat is most important, too much verses too little.  Here at Inch Knocker we teach you exactly what to eat and how often.  We get you through all the holiday seasons and weekends with personalized menus.